Discover practical self-care strategies to navigate holiday stress, maintain boundaries, and prioritize your well-being this season. Learn to honor your emotions, set intentions, and find moments of peace amidst the holiday hustle.

Discover effective therapy strategies to overcome imposter syndrome. Learn how counseling, self-compassion, and mindfulness can help you rebuild confidence, embrace your achievements, and foster lasting growth.

Uncover the hidden dynamics of the Drama Triangle, a model that explains the roles of Victim, Persecutor, and Rescuer in conflict. Learn how to recognize these patterns, break free, and embrace healthier communication and empowerment strategies for stronger relationships.

Dealing with the loss of a beloved pet can be one of life’s most profound challenges. This article explores the stages of grief, the emotional impact of losing a pet, and provides healthy coping mechanisms. Learn how to recognize and validate your feelings, seek professional support, and understand the pet-human connection's role in your healing journey. Discover valuable resources for navigating grief and finding comfort after the loss of a cherished furry friend.

Discover the impact of perinatal trauma, pregnancy loss, and infertility on mental health. Learn about emotional tolls, shifts in identity, medical trauma, and relationship challenges. Explore how therapies like EMDR can help reduce distress and promote healing. Find support with therapists specializing in women's issues and perinatal trauma.

Welcome to the heart of spring in Denver! Embrace the sunny days, bustling patios, Rockies games, and scenic hikes with a purposeful mental health day. Denver therapist shares an insightful guide to crafting a wellness itinerary that recharges your mind and body. Dive into activities tailored to activate your nervous system's Ventral Vagal system and ignite your SEEKING, CARE, and PLAY circuits. Whether you're an introvert seeking solitude or an extrovert craving company, there's something for everyone to enjoy in the Mile High City. Join us as we explore the psychology behind these wellness practices and uncover the secrets to a rejuvenating day in Denver.

Discover the transformative power of understanding "Emotionally Immature Parents" and how it shapes your healing journey. Unveil expert insights into overcoming trauma, building secure attachments, and managing relationships with emotional maturity. Explore the impact of childhood experiences on adult behaviors and learn practical strategies for healthy interactions. Begin your journey towards emotional healing and mature adulthood with valuable guidance and support.

Discover how EMDR therapy can effectively treat Complex PTSD with tailored adaptations. Learn about the nuances of Complex PTSD, EMDR's 8-phased treatment, and specialized techniques for addressing dissociation, attachment wounds, and preverbal trauma.

Discover the transformative journey towards reconnecting with your truest self amidst life's challenges. Explore the impact of upbringing and trauma on identity development, and learn practical steps, both in and out of therapy, to foster self-awareness, set boundaries, and embrace personal growth.

Finding the right therapist can make all the difference. Tools for finding the perfect fit FOR YOU.

Explore the pervasive nature of anxiety and discover how a shift in perspective can reveal its hidden purpose. Learn five common ways anxiety may be trying to help, and delve into effective therapeutic approaches like Parts Work and EMDR to address the root causes.

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Your Guide to EMDR: Healing Through Eye Movement

Those who work on their own trauma are also working to end the cycle of generational trauma and protect their children and their children’s children. We should give ourselves credit for engaging in the challenging, rewarding journey of therapy to disrupt generational trauma and model new and different ways of responding to the world.

EMDR treatment is broken into 8 stages of treatment. The length of time each client/therapist team spends in each stage is dependent on a variety of factors, including, but not limited to, the complexity of past trauma, the client's capacity for resourcing and self-regulation, the client's level of stability, or the number of traumatic events.

Furthermore, EMDR is considered by many to be one of the most effective treatments for PTSD and related trauma symptoms. Both the Department of Veteran Affairs and the Department of Defense gave EMDR an "A" rating in the treatment of PTSD in adults.

Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.

In my therapy practice, my clients and I often discover that certain emotions have been ignored, “stuffed,” or labeled as “bad” and exiled from awareness. After a discussion on the benefit of experiencing and learning from our emotions, I invite clients to take a curious and non-judgmental stance towards a “bad” emotion of their choice. In essence, we agree to “invite in” the emotion that has previously been ignored with a simple goal to learn from it, see what purpose it is serving, and honor it.