Furthermore, EMDR is considered by many to be one of the most effective treatments for PTSD and related trauma symptoms. Both the Department of Veteran Affairs and the Department of Defense gave EMDR an "A" rating in the treatment of PTSD in adults.

Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.