Mental Health Resources
About EMDR: Part 1 - The Basics
Furthermore, EMDR is considered by many to be one of the most effective treatments for PTSD and related trauma symptoms. Both the Department of Veteran Affairs and the Department of Defense gave EMDR an "A" rating in the treatment of PTSD in adults.
3 Quick Exercises to Calm the Nervous System
Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.
Inviting in the BAD - What We Can Learn By Taking a Curious Approach Towards Our "Bad" Feelings
In my therapy practice, my clients and I often discover that certain emotions have been ignored, “stuffed,” or labeled as “bad” and exiled from awareness. After a discussion on the benefit of experiencing and learning from our emotions, I invite clients to take a curious and non-judgmental stance towards a “bad” emotion of their choice. In essence, we agree to “invite in” the emotion that has previously been ignored with a simple goal to learn from it, see what purpose it is serving, and honor it.
Looking for help? Online Mental Health Resources
Wondering where to go for information or community resources related to mental health? Denver Wellness Center provides a list of online and community resources to get you started.