Furthermore, EMDR is considered by many to be one of the most effective treatments for PTSD and related trauma symptoms. Both the Department of Veteran Affairs and the Department of Defense gave EMDR an "A" rating in the treatment of PTSD in adults.

Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.

Increase your life satisfaction by taking tips from the IT world. Design Thinking can help us build the life we want with more confidence by helping us get unstuck from the idea that there is ONE PERFECT LIFE, and get us moving in the right direction by testing out our options with less risk.