Mental Health Resources
3 Quick Exercises to Calm the Nervous System
Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.
Looking for help? Online Mental Health Resources
Wondering where to go for information or community resources related to mental health? Denver Wellness Center provides a list of online and community resources to get you started.