Mental Health Resources
3 Quick Exercises to Calm the Nervous System
Counseling is a great way to work towards better control and management of your autonomic nervous system. Counseling is a good option if you struggle with anxiety management or are unsuccessful trying simple tools to manage your anxiety at home.
7 Tips for Parents of Teens Dealing with School Stress
Here, I offer 7 tips on how parents can teach and model a more healthy perspective on education. Following these tips can help parents maintain the importance of education while supporting their children's mental health and emotional well-being.